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Ever think about why it might be time to toss out the scale? There’s no better way to escape the power of that number you see when you step on it than to just toss it out. I find that some people think the idea of getting rid of your scale is insane. So I […]

WARNING:Ok, before I start really diving into this topic I wanna let you know that I mention weight with actual numbers and percentages. I talk openly about diets and BMI. Of course it’s all just from my own perspective and experiences. That being said, I’m not in any way a counselor or psychologist or anything […]