I love the IDEA of a word of the year, but if I’m being honest, they don’t usually stick for me.

My most successful one was Fuck it. 🤣

Which is technically two. But that really helped me lean into just going for things and experimenting with stuff. 

“Should I try this?”
“What if it doesn’t work?”
“What if it’s a total failure?”
”Meh. Fuck it.”

Then do it anyways. 🤷‍♀️

I think it was last year when I tried to get artsy and choose the word “and”

Like two things can be true at one time. Like, I can love my body now AND work on getting healthier? I think that one was too conceptual. It didn’t really stick. But the idea of it was nice I thought.

Anyhoo. I literally just decided to make this thing I’m about to tell you my word of 2023. 

So here goes nothing.

Ya ready for it? My 2023 word of the year is: LIFE FORCE. 💥

But Life Force is another idea or tool that they cover in the movie Stutz, that I recently watched and I’ve been obsessed with.

Click play above to listen as I go over all things LIFE FORCE.

• What it is.
• Why I chose it for my word(s) of the year.
• And what I’m gonna try to do more of in 2023.

And don’t forget to let me know if you have a word of the year, I’d love to hear it.

xo

more links…

• Stutz – The Documentary directed by Jonah Hill on Netflix
• My earlier post on Stutz and the 5 words that changed my life.
• Transcripts for this episode