In this episode we cover:
More about Nina:
Nina is a Gray Hair Consultant that happens to be a chronic warrior and special needs mama. She helps women transition to gray with love and compassion. Her love language is words of affirmation. As women, we can be our own worst enemy and she wants to help women have loving self-talk when going through life’s changes and challenges.
Self-compassion is the life hack that helps her cope because it does not require perfection, just gentleness so she can keep going.
You can check out her website, follow along on Instagram, and check out her podcast Graysful Conversations with Nina for a lil’ more Nina in your life.
Other Episodes You Might Like:
Letting Go of Labels with Kasey Mathews
Breast Cancer and Making Peace with Your Body with Shelley Crick
Why You Should Stop Hating Your Body Today with ME
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